In the weeks running up to our visit, my friend picked up an achilles injury and Mrs Noel decided she is nursing her ankle, so it was only me who entered.
The race went pretty well. There was one guy there who was clearly in a class of his own and set off pretty quickly. I quickly clocked that I wasn't in the same league, so let him go. However, there were about 5 others who I think got dragged along with him for the first 2 or 3 miles. These lads didn't look great, but were clearly running more quickly than I was so I let them go too.
"Pride before a fall" and all that. Just when I was thinking I'd done all the hard work, someone shot past me with about a mile to go. Luckily I had the leg speed on the flat and won by a few seconds. I'm a bit sore today. Perhaps I should have built in a cycle warm-down after the race. That's what the winner did, after packing up his stuff into his Iron Man rucksack - he'd clearly cycled to the race too. I have a lot of respect for good triathletes.