Recover - then even more reps

Thursday night was a gentle recovery run. Then I decided to give it some more pasty tonight on my hill reps. This time I did 12. My garmin tells me I did about 2,800 feet of ascent. I think I pushed myself a bit harder too - all of my reps were faster than 2 minutes 30, whereas on Wednesday night, most of them were slower than this. So I'll be recovering tomorrow prior to Padfield Plum Fair Scamper on Sunday.