Cycling (ish)

Went out yesterday with Mrs Noel and the kids one two bikes with tag-alongs. I had my eldest on the back who was very helpful and competitive. We cycled along the manifold valley to the cafe at the end and were very pleased to do 16 miles in total.
In a month, I'll be doing 90 miles in a day, so it's a bit worrying that I was starting to flag towards the end of the (largely flat) ride.
This week's training will be geared towards Cracken Edge on Wednesday night. This is a very good fell race starting in Hayfield. It's one I've always liked and consequently I normally push myself pretty hard. Because of this, I've had some of my best and worst finishes here in the last few years. Fingers crossed.