Tuesday, 4 August 2009

Recovery run

In preparation for Cracken Edge tomorrow, I trotted round a 2-mile circuit in 25 minutes. Although I'm a convert to recovery runs, it's still hard to run slowly enough to keep my heart beat below 130 when I get to steep uphill sections.

My target for tomorrow is 49:33 (last year's time). I was faster three years ago, but I think that was because the course was slightly different.

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